Donna營養師-陳怡錞營養保健專家

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【Donna's保健營養教室】子宮肌瘤可以喝豆漿嗎？不讓子宮肌瘤變大的三個飲食原則

子宮肌瘤不能喝豆漿嗎？其實沒那麼嚴重啦！反而是這些東西才是讓妳的子宮肌瘤變大的兇手。影片中Donna營養師會說明子宮肌瘤可以放心喝豆漿的原因，關鍵在於「大豆異黃酮」的消化吸收形式，並且還會告訴妳不讓...

2019-01-16 08:00:00 有 11,257 人看過有 183 人說讚

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【Donna's保健營養教室】關節炎吃葡萄糖胺不一定有效！維X力有效嗎? 腎臟病患小心別吃錯！

關節卡卡、痠痛、無力、腫脹...等關節不適問題，大家一定都會想到知名廣告「維X力」，很多人以為它是保健食品就買來「保養」，其實大錯特錯！它是藥品！！！而且，並不是所有關節炎吃「葡萄糖胺」都有效，如果...

2019-01-09 08:00:00 有 4,231 人看過有 59 人說讚

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【Donna's Vlog】懷孕也是要運動，Donna的孕期運動日記

懷孕期間運動好處非常多，我自己的親身經驗就是可以改善孕期的腰痠背痛、水腫問題，體力也進步很多。這個影片記錄了我在孕期的運動畫面，希望鼓勵更多孕媽咪可以起身來運動吧~ ==============...

2019-01-02 08:00:00 有 607 人看過有 13 人說讚

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【Donna's Vlog】保健食品你真的吃對了嗎? 課程花絮

2018年12月9日，Donna受邀到「MP專業培訓」開了一場7小時的【保健食品你真的吃對了嗎】實戰研習課程。我帶領大家解決日常生活中最見的保健食品問題，例如：魚油一罐全家通吃嗎？益生菌該怎麼挑選？...

2018-12-26 08:00:02 有 1,469 人看過有 26 人說讚

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【Donna's保健營養教室】營養師也會吃泡麵，泡麵健康五撇步 ~ 營養師的美味廚房

對，你沒看錯，營養師也會吃泡麵喔！泡麵有防腐劑嗎? 泡麵不健康嗎? 泡麵鈉含量很高嗎? ... 其實很多人都誤會泡麵了啦！影片中Donna營養師會告訴你把泡麵變健康的五撇步。 =========...

2018-12-19 08:00:02 有 4,434 人看過有 84 人說讚

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【Donna's保健營養教室】改善泌尿道感染的方法，小心吃錯蔓越莓更嚴重！

經常泌尿道感染是許多女生難以啟齒的困擾，妳一定聽過吃蔓越莓可以改善，但小心若是吃錯蔓越莓產品可能讓妳的感染更嚴重！影片中Donna營養師會告訴妳要如何挑選蔓越莓產品，以及正確預防泌尿道感染的方法。 ...

2018-12-12 08:00:02 有 2,950 人看過有 48 人說讚

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【Donna's保健營養教室】什麼！陰道感染吃蔓越莓竟然沒效？！

很多女生都有私密處感染的困擾，說到私密處保養，很多人都會吃蔓越莓，但妳知道嗎？陰道感染吃蔓越莓是沒效的！！沒效的原因，Donna營養師在影片中有完整的說明，並且告訴妳真正能預防陰道感染的方法。 =...

2018-12-05 08:00:00 有 5,924 人看過有 74 人說讚

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【Donna's保健營養教室】喝珍奶不會變胖的秘訣，原來要這個時間喝 ~ 營養師的美味廚房

想喝珍珠奶茶或飲料又擔心會變胖嗎? 其實有訣竅。影片中Donna營養師會教你喝珍奶不會變胖的秘訣，尤其在這個 "黃金時間" 喝最不容易胖！ ============================...

2018-11-28 08:00:00 有 3,770 人看過有 54 人說讚

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【Donna's保健營養教室】吃炸雞的解藥，吃毒藥也要記得吃解藥 ~ 營養師的美味廚房

你喜歡吃炸雞或鹹酥雞嗎? 其實營養師偶爾也會有想吃的慾望，但好在我身為營養師，知道要搭配哪些食物一起吃可以減少對身體的傷害，就是一種吃毒藥也要記得吃解藥的概念。影片中Donna營養師會告訴各位要如何...

2018-11-21 08:00:00 有 18,100 人看過有 110 人說讚

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【Donna's保健營養教室】DIY希臘優格罐沙拉 ~ 營養師的美味廚房

之前的影片已經有教大家如何自製希臘優格，接下來就是把希臘優格拿來做非常多好吃又健康的料理。這個影片要教大家做【希臘優格罐沙拉】，不僅營養好吃，視覺還很漂亮能讓你心情愉悅，一罐熱量才300多大卡，非常...

2018-11-14 08:00:04 有 2,213 人看過有 47 人說讚